Sun - 04/12/22

 I did a short LSR with Ian MaCrory and Dave Prowse. We did the riverfront then up Chepstow Road and back to the NISV via Somerton. Kate, Rachel & Gareth were with us to the Cross Hands pub. They pushed on and did 10 miles.


This was my first tough back-to-back session for a long time.

I felt very fatigued (to be expected) and my hip was a bit sore at the end.


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