Racing and Training 2022

 I did body conditioning and abs blast

 I did a 10.5 miles LSR. 11 of us set out. We were doing different distances so after about 6 miles it was just me, Jamie and Becky. Becky cut off at the University to go home and Jamie and I finished. I was quite tired towards the end with a bit of a sore ankle.

 I did the Newport parkrun at an easy pace but with typical indiscipline I  put in a "relatively fast" kilometer between 3K and 4K because I heard footsteps coming up behind me. My time was 30:11.

 am I did yoga and aqua aerobics

 I did Body Conditioning in the morning I had a massage with Daniela in the afternoon

 Ron Harris Funeral today at St Basil's in Bassaleg

 I did a SLOGs session but with no speed. I used it as a recovery run.

 I did the Oldbury 10 mile road race. I was still a bit leggy from the Weston Prom race but I got round OK, albeit in a rather slow time. Still, two events in such a short space of time is quite a good achievement considering my current state of fitness. 

 I did the Weston Prom run - race 1 of 9. I started easily noting that Dave Fereday was in front of me. I started to work a bit harded once we turned at the bottom end of the prom for the second time. My last two miles were a bit quicker than the first three. I finished in 42:47 Dave Finished in 43:54

 Pilates with Michelle

 I did a SLOGs session. I just cruised the speed work at an easy pace.

 I did Body Conditioning and Abs Blast

 I did a 10 miles LSR at 11 mm pace with Kate Parry-Jones, Lisa Marie Williams, Laura Rendell , Jamie Fraser, Julie Bates, Triona, Hannah, Karim and Huw Evans.

 I did Body Conditioing and Body Blast in the morning. I had a massage with Daniela in the afternoon

I did Body Conditioning and Body Blast. I was hoping to do the Tredegar Park session in the evening but my hip and ankle were too sore. I had to miss it. I have a massage with Daniela tomorrow  

 Body Conditioning and Body Blast

 SLOGs intervals - 8 * 400 but not at speed

 Body Conditioning & Abs Blast followed by a 5K jog walk recovery then aqua aerobics

 LSR 10 miles

 Pilates and Aqua Aerobics

 Body Conditioning pm Martyn's club session at Tredegar Park

 Pilates and Aqua Aerobics

 GLCL (5) Cwmbran

 Body Conditioning and Abs Blast

 I did a 10.7 mile LSR with John Hill Lisa and Lisa's friend Beckie. (a double pony tail swish)

 Newport (Tredegar House) parkrun easy pace

 One mile on grass at the Glebelands

 I warmed up for the Crooked Mile. I was scheduled to run in race 2. I did a 1.22 mile warm up. This is the evening that Steve Crowther had a heart attack and "died" after the finish line. Several intrepid runners brouught him round with CPR. The paramedics arrived and whisked him to hospital where Steve had stents fitted.