Racing and Training 2022

 I did the Spon End pub crawl route as an easy 2.5 mile training run. I then drove back to Newport

 I was in Coventry to meet up with Auntie Kath's family and scatter her ashes

 I drove to Coventry to meet Lesley & Gerry and the family, for scattering Aunti Kath's ashes.

 I did 3 * 3 * 200 metres on the Caerleon cycle path in my new Fastwitch 9s

 I did Pilates

 I did the SLOGS session but again, I was easy on the speed work.  I have an idea, to turn this session into a Tony type easy fast session by running out with them and then jogging back.

 Maisie was not good this morning. I cancelled all activities. I visited MOTI in Cwmbran but got no joy there so I ordered a new pair of shoes online from Sportshoes.com Saucony Fastwitch 9 in case you were wondering. I also visited Matalan.. they didn't have what I wanted. So, I ordered a shirt on-line from their web site.

 I did an easy 8 miles LSR with Ian Macrory, Kate Parry-Jones and Claire Foxall.

 I did Yoga with Chris 

am -  I did some easy strides on grass in Beechwood Park pm - I had a maintenance massage with Daniela

 I did Pilates in the morning. In the afternoon I rushed Maisie to Summerhillvets for an emergency appointment.

 I did a SLOGs intervals session. The session was 8 * 2 minutes with 1 minute recovery. I did most of my session with Alison Sheedy

 I did Body Conditioning followed by Abs Blast. It was George's last day as an instructor at Bannatynes. 

 I did an 8.4 miles LSR with Ian McCrory, Dave Westley, Dave Prowse and John Featherbed

 After almost a week off I did the Newport (Tredegar House) park run

 I did the Cardiff Half Marathon. In my present state of fitness I know that I am a "2 hour man". I actually did 2 hours and 6 seconds. After the half marathon I went to London to see Swedish House Mafia at the O2 arena.

 Yoga

 Body Conditioning (Tracey) pm Massage Daniela

 Pilates

 SLOGs at Tredegar House. I am not doing speed work at the moment