Tue - 09/08/22

 I did the Rose Inn series Race 4

I am very tired due to overtraining. Also when I woke after my afternoon nap I had sore right fooot. Tha pain is on top of the foot.

I wore my racing flats (the green pair of type A9). I warmed up well and decided to run the race. Obviously I am very slow at the moment and I finished in.. 36:26. I was 6th out of 6 in my age group. I also got lapped (just) for the first time ever.

 

Popular posts from this blog

Tue - 28/02/22

  Tuesday 28 June (day 2 in Tampere) I woke up at around 7:30 (again). I made tea and coffee and I pottered about for a while. It is already very hot here again. I am doing things like Wordle & Duolingo in addition to my housekeeping. My back is killing me so I made a point of doing 35 minutes of Yoga (by Chris on demand). NB. I suspect the back pain may be due to me transporting my large suitcase which weighs 20Kg. I had to carry it up and down some steps at stations where the lifts were not working. I had bacon, egg and mushrooms for breakfast and sent a message to Kay. I stayed in the apartment during the morning. The ID cards were not available until late afternoon. I had some ham and cheese with salad for lunch. So, late afternoon I headed for the stadium and collected my Athlete ID card. On the way back I called in at the supermarket, I bought two cans of cider, some Pepsi Max, some bacon, some spring onions, and a big bag of crisps. I had an early night.
Read more

Fri - 03/06/22

 I felt a bit groggy this morning after yesterday's street party. In the afternoon I did .. Caerleon Cycle path intervals (with Energy Gel test)      3 * 3 * 200 (30s, 5m)
Read more