Mon 25/07/22

 I did Body Conditioning and Abs Blast.

In the afternoon I did a 5K over at Caerleon with Dave & Ann Westley

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Tue - 28/02/22

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Fri - 03/06/22

 I felt a bit groggy this morning after yesterday's street party. In the afternoon I did .. Caerleon Cycle path intervals (with Energy Gel test)      3 * 3 * 200 (30s, 5m)
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