Tue - 21/06/22


 I had a poor night's sleep last night. Maisie woke me up in the very early hous and I looked after her and lost sleep as a result.

So, I skipped the SLOGs session and went back to bed. for another three hours.

In the afternoon I did a speedwork session on the Caeleon cycle path. My legs were heavy and I didn't feel like I had gotten going until about the 5th rep. The stats tell a different story though! The session I did was 10 * 200 + 1 * 400 (all 1 minute recoveries)


Popular posts from this blog

Tue - 28/02/22

  Tuesday 28 June (day 2 in Tampere) I woke up at around 7:30 (again). I made tea and coffee and I pottered about for a while. It is already very hot here again. I am doing things like Wordle & Duolingo in addition to my housekeeping. My back is killing me so I made a point of doing 35 minutes of Yoga (by Chris on demand). NB. I suspect the back pain may be due to me transporting my large suitcase which weighs 20Kg. I had to carry it up and down some steps at stations where the lifts were not working. I had bacon, egg and mushrooms for breakfast and sent a message to Kay. I stayed in the apartment during the morning. The ID cards were not available until late afternoon. I had some ham and cheese with salad for lunch. So, late afternoon I headed for the stadium and collected my Athlete ID card. On the way back I called in at the supermarket, I bought two cans of cider, some Pepsi Max, some bacon, some spring onions, and a big bag of crisps. I had an early night.
Read more

Fri - 03/06/22

 I felt a bit groggy this morning after yesterday's street party. In the afternoon I did .. Caerleon Cycle path intervals (with Energy Gel test)      3 * 3 * 200 (30s, 5m)
Read more