Sat - 11/06/22

 Travel to Derby (from Rugby) for the BMAF track and field champs

I did the BMAF 1500 metres, finishing ahead of Kevin Dillon. My time was just under 7 minutes.

I did the 800 metres, finishing just in front of Alan Dolton. I went off a bit quick at the start and my second lap was probably slower than the first. My pace was uneven, that is for sure.

I had two gles, one after the 1500 and one before the 800. I wore my track spikes for the 800 and that was a good choice.

Food

Cheese Roll

Ham Roll

A tea

Half a tuna sandwich

a piece of cake

a chocolate brownie

cappuccino

7 pints of beer

Burger & steak combo at the steam turbine

100gm chocolate (53 grams carb)




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