Wed - 23/03/22

Today I had a massage with Jo Adams.

My toes were burning last night after the intervals wearing my new Alphaflys.

The lead up to the massage as follows:

Fast parkrrun (24:02) Age grdaed 71%

LSR

Monday Body Cond & Abs Blast

Tuesday 4 * 600 + 2 * 400 with the SLOGs





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