Wed - 09/03/22

Yesterday I did a training session with the SLOGs. While the SLOGs did some 800s, I cruised them very slowly as a recovery session.

Today I have an appointment at the doctor's surgery with the Nurse for a repeat blood test. Yesterday evening, I went to the Greyhound to deliberatley take on some carbs. 

I am doing a water fast from midnight last night.

Maisie was coughing a little bit yesterday afternoon. Also, very first thing on Monday morning she had a collapse.

I am expecting my new blue Nike Alphafly Next % to arrive any day soon (via Sportshoes dot com and Royal Mail)


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