Tue - 08/03/22

 I had a disturbed night's sleep. I went to bed early and woke early. I was woken by quite a vivid dream. There was a gap of maybe two hours before I went back to sleep again.

Today I did a training session with the SLOGs. While the SLOGs did some 800s, I cruised them very slowly as a recovery session.

Tomorrow I have an appointment at the doctor's surgery with the Nurse for repeat blood test. I went to the Greyhound to deliberatley take on some carbs. I will water fast from midnight.



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