Sun - 20/03/22

I am aching and sore after yesterday's parkrun. The symptoms, now that I am older, are different and more worrying than those I experienced when I was younger.

I used my massage gun on my glutes hips and right calf last night.

 I did a 10 miles LSR and went to see Emmie playing for Graig Villa Dino boys team at the Caerleon RFC ground


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