Sat - 19/03/22

 I did a tempo parkrun at the Riverfront in my new Nike Aplphaflys. I did 24:02.. it was tough going.

It was a bit chilly out there this morning and a bit breezy in places, otherwise, it was quite good..

I wore my new Pale Blue Alphaflys to see how they feel. Maybe ahead of next week's Cardiff Half Marathon?


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