Mon - 07/03/22

I had a not so great sleep night after the half marathon. I woke up in the middle of the night and my legs were burning / throbbing. This was an outcome of yesterday's half marathon which was run on a very cold morning.

Today I had a massage with Jo Adams. I had a late lunch at the Greyhound. A small mixed grill with two pints of beer.

I avoided the gym today because my legs were so "battered" 

I ordered a new pair of Nike shoes - the air zoom alphafly next%

I entered the Cardiff Race for Victory 5K race




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