Tue 01/03/22

     Dry February was completely dry.

I went to bed early last night and slept until around 03:00 I think. After a period of being awake I fell asleep again and was woken by my alarm at 6am.

I did three exercise classes yesterday.. Body Conditioning (Kelly), Abs Blast (Ed) and Body Blast (Tracey) - I did not have an afternoon nap.

My big toe is a lot better. My left hip and glutes were very tight yesterday evening. I used my massage gun and TP balls. I also used my spiky massage stick on calves and quads - these seemed to be in a reasonable state.

Today I did a session with the SLOGs - meet at Tredegar House car park.

4 * 600 + 2 * 400

Legs were quite tired but did OK. It was quite breezy - the headwind would have affected the split times as would the 2 hours of exercise classes at Bannatyne's yesterday.

3:17; 3:00; 3:05; 3:00 then 1:52 & 1:46

I am looking after Emmie & Evie this evening from 17:00.



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