Thu - 27/01/22

 I did body conditioning in the morning

In the afternoon / early evening I did two sets of short intervals 2 * (80, 160, 160, 80)

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Tue - 28/02/22

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Fri - 03/06/22

 I felt a bit groggy this morning after yesterday's street party. In the afternoon I did .. Caerleon Cycle path intervals (with Energy Gel test)      3 * 3 * 200 (30s, 5m)
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