Tue - 18/01/22

 SLOGs speed work - we did a pyramid session 2 * 400 + 2 * 600 + 2 * 400.

my first set of 400s were in 1:53 & 1:51 my 600s 2:56 and 2:50, my final set of 400s 1:50 and 1:45. I ran a final 400 at a relaxed pace in 1:55




 


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