Tue - 04/01/22

 I did Bootcamp in the morning followed by a 3 * 3 * 200 session on Caerleon cycle path in the afternoon.

I cut the between sets recovery time to 3 minutes because it was cold.


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Tue - 28/02/22

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Fri - 03/06/22

 I felt a bit groggy this morning after yesterday's street party. In the afternoon I did .. Caerleon Cycle path intervals (with Energy Gel test)      3 * 3 * 200 (30s, 5m)
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